If your friend refuses to go to the ER or won’t tell an adult that they need to go there, Strong said one option is to call your local non-emergency police phone number, where you can request someone trained in psychiatric emergencies or crisis intervention to respond. This simple act of accompanying them to the ER can make a big difference in your friend’s comfort level. You should ask them if they have a way to get to the hospital, and if they don’t ask them if they’d like you to drive them there if you feel comfortable doing that and are able to. Strong recommends saying something like, “Have you had any thoughts lately about hurting yourself or ending your life?” She says, “Even though that might seem like a scary or ‘too personal’ question to ask, it could be a huge release for somebody who has been having these thoughts but has been too afraid to say them out loud.” If your friend is showing the above signs, it’s best to be direct with them, and don’t waste time. Don’t be afraid to ask difficult questions People have suicidal ideation for a number of reasons, and everyone is different. Knowing these warning signs is important, but it's crucial to know that you're not at fault if you miss them. According to Strong, it can be a sign that somebody already has made plans to attempt suicide if they say something like, "Would you make sure my family is okay if I died?" or "I want (insert important possession) to be yours if anything ever happens to me.” “This is because some people will feel a sense of serenity or even freedom once they have come up with a plan for how to end their life because there is a sense that they will be free from the depressive symptoms that they have been struggling with,” she says.ĭoing things that resemble goodbyes. Although this seems positive, Strong says this could also be a sign that they’re considering suicide. Acting suddenly withdrawn, being antisocial, and not participating in activities they usually loveīeing suddenly calm or upbeat after experiencing depressive symptoms.
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